Free eczema resources
Practical, evidence-informed guides to help you understand what's driving your skin, and what to do next. Each one is written by Jessica Fonteneau, Registered Nutritional Therapist (MSc, rCNHC, mBANT, DipIoN).
HOW THESE WORK
Every guide below is free. Enter your details at the checkout and we'll send the download straight to your inbox. These resources are educational and work alongside your medical care, not instead of it.
The Eczema Trap® resources
If your eczema, dermatitis, or histamine reactions keep coming back, these guides help you spot the drivers and take practical steps. Start with whichever matches what you're dealing with right now.
Understanding Eczema & Food Triggers
A clear guide to how food affects eczema, which triggers to look for, and how to test them without cutting out more than you need to. Bonus recipes included.
Could Histamine Be Making Your Symptoms Worse?
Histamine is a compound your body makes and gets from food. When it builds up faster than you can clear it, it can drive flares, itching, and reactions that seem to come from nowhere. This guide helps you work out whether histamine is part of your picture.
What To Use If You Can't Use Eggs
Practical egg swaps for baking and cooking, for anyone avoiding eggs by necessity or choice, so you're not missing out on food you enjoy.
Meal Planning Toolkit
A simple framework for planning meals around your triggers, so eating well feels manageable rather than one more thing to think about.
Food & Symptom Journal
A printable journal to track what you eat and how your skin responds. Patterns are hard to see day to day; on paper, they become clear.
Rainbow Food Chart
A quick reference for eating a wide range of plant foods across the colour spectrum, to support your microbiome and lower inflammation.
Not sure which driver is behind your flares? Take the 5-minute quiz to find your top three.
Little Eczema Trap® resources
When your child's eczema isn't settling, appointments can feel rushed and it's hard to know what to ask. These resources help you go in prepared and advocate clearly.
Questions To Ask Your GP
If your infant or child has been diagnosed with dermatitis or eczema, this guide gives you the questions worth asking at your appointment, so you leave with answers rather than another prescription and more uncertainty.
Food & Symptom Journal
A printable journal to track what you eat and how your skin responds. Patterns are hard to see day to day; on paper, they become clear.
What To Use If You Can't Use Eggs
Practical egg swaps for baking and cooking, for anyone avoiding eggs by necessity or choice, so you're not missing out on food you enjoy.
Meal Planning Toolkit
A simple framework for planning meals around your child's triggers, so eating well feels manageable rather than one more thing to think about.
For a clear, age-appropriate plan built around the nutritional drivers behind your child's eczema, book a free discovery call.
Keep learning
The gut-skin axis, histamine load, skin barrier function, nutrigenomics, the latest research — Jessica writes about all of it, in plain language, regularly.