Choose your path through the Eczema Trap®

Not sure where to start? Take the 5-minute quiz first — it maps your top drivers and points you to the right option.

Jessica-portrait-12-min - Escape The Eczema Trap

Single Protocols - £125 each

Each protocol is a self-guided programme including bite-sized modules with teaching, tasks, and reflections; practical handouts, checklists, and trackers; and a tailored recipe booklet with 21 breakfasts, 21 lunches, 21 dinners, and 7 snacks.

BUNDLE OF 3 — £325

A saving of £50 on three individual protocols. Choose one of the four curated trios, or build your own.

Core Reset Trio

Elimination Reset + Gut Repair + Reintroduction & Clarity
The logical starting sequence. Clear the dietary slate, repair the gut, then systematically reintroduce foods to identify your personal triggers.

Three protocol posters: Elimination Protocol (veg collage), Histamine and Mast Cells Protocol (cell image), Inflammation Protocol (hands).

Skin Calm Trio

Elimination Reset + Histamine & MCAS + Inflammation
For eczema driven by histamine load and inflammatory triggers. Addresses dietary drivers, histamine metabolism, and mast cell activity together.

A trio of poster-style covers reading The Gut Repair Protocol, The Liver Support Protocol, and The Replenish Protocol, each with vibrant food photography above the titles.

Gut Reset Trio

Gut Repair + Liver Support + Replenish Your Nutrients
Focuses on the internal environment — gut function, detoxification capacity, and the nutritional gaps that sustain inflammation.

Informational collage about wellness protocols: Stress Resolution, Skin Sensitivity & Barrier, and Inflammation protocols.

Calm & Clear Trio

Stress Resolution + Inflammation + Sensitivities & Skin Barrier
For eczema closely linked to stress, reactivity, and skin barrier breakdown.

Buy a 3-protocol bundle — £325

Prefer a different combination?

Email info@eczematrap.com with your three chosen protocols and Jessica will set up a custom bundle at the same price.

Bundle of 5 - £525

A saving of £100 on five individual protocols. Choose a curated pathway or select your own five.

Collage of six protocol cards around a central card with hands and the text 'The Inflammation Protocol'; surrounding cards read 'The Elimination Protocol', 'The Repair Protocol', 'The Replenish Protocol', and 'The Reintroduction Protocol' with images of colorful vegetables, meats, and fruits.

Skin Health 5

Elimination Reset + Gut Repair + Reintroduction & Clarity + Inflammation + Replenish Your Nutrients
A broad-base programme covering dietary reset, gut repair, reintroduction, inflammation, and nutritional status — a strong starting point for most presentations.

Collage of health protocol cards with the central title 'The Liver Support Protocol' and a liver illustration, surrounded by images related to diet, skin, hormones, and stress.

All-Rounder 5

Elimination Reset + Stress Resolution + Sensitivities & Skin Barrier + Liver Support + Hormone Balance
Covers the drivers most often overlooked in standard eczema management: stress physiology, environmental sensitivities, detoxification, and hormonal patterns.

Collage of six health protocol covers: Gut Repair Protocol, Hormone Balance Protocol, Inflammation Protocol, Replenish Protocol, and Support Protocol with pastel tones.

Deep Repair 5

Gut Repair + Liver Support + Replenish Your Nutrients + Inflammation + Hormone Balance
An internal-environment focus: gut integrity, liver function, nutritional status, inflammation, and hormonal drivers addressed together.

Collage of six posters about wellness protocols, including stress resolution, hormone balance, inflammation, skin sensitivities, and immune health, with a pink flower motif in the center.

Calm & Balance 5

Stress Resolution + Histamine & MCAS + Sensitivities & Skin Barrier + Inflammation + Hormone Balance
For complex reactivity — high histamine load, environmental sensitivities, stress-related flares, and hormonal patterns.

5-protocol bonus — choose one: Add a 30-minute consultation with Jessica for £75 (normally £90), or receive 15% off any 1:1 consultation package.

Buy a 5-protocol bundle — £525

Need a different combination?

Email info@eczematrap.com with your five chosen protocols and Jessica will set up a custom bundle at the same price.

Complete 10-Protocol Bundle - £795

The complete Eczema Trap pathway. Every driver addressed in one package — equivalent to 30 weeks of structured modules, handouts, and recipes. A saving of £455 on ten individual protocols.

Collage of colorful food photos and protocol cards centered on 'The Elimination Protocol' with related health protocols around it.

What's included:

Elimination Reset
Gut Repair
Reintroduction & Clarity
Histamine & MCAS
Sensitivities & Skin Barrier

Inflammation
Hormone Balance
Liver Support
Stress Resolution
Replenish Your Nutrients

10-protocol bonus — choose one: Add a 30-minute consultation with Jessica for £50 (normally £90), or receive 15% off any 1:1 consultation package.

Buy the complete bundle — £795

Not sure where to start?

Take the 5-minute quiz — it maps your symptoms and history against the 10 drivers and gives you a personalised recommendation.

If you'd prefer to talk it through before purchasing, book a free discovery call with Jessica first.

Book a free discovery call

Google Reviews

Jessica Fonteneau Nutrition

5.0

Based on 12 reviews

review us on

Pamela Hardy

4 months ago

I cannot thank Jessica enough for the support she has given me over the past year. Looking back at where I was 12 months ago, I never imagined I would feel so in control of my eczema, gut and allergy symptoms. What sets Jessica apart is her practical and realistic approach. She understands that life happens and never made me feel guilty when things didn’t go perfectly. Instead, she focused on helping me build sustainable habits that fit my lifestyle. She took the time to listen to my experiences and tailored her advice to me as an individual. The small, practical changes she suggested have made a huge difference, and I now feel much more confident managing my symptoms. There is no quick fix for eczema, but Jessica helped me find a way to manage it so it no longer controls my life. The support and understanding she has provided have been invaluable, and I would highly recommend her.

Tala Andoni

6 months ago

Jessica bring so much wisdom and experience to the consultation. I signed on to her skin package for my 3.5 year old and the depth she goes into is incredible. In a very kind calm and non judgmental way. Highly recommend her.

Basit Gilani

7 months ago

We have been working with Jessica for a while now for my son’s eczema and many food intolerances. We have come a long way with him tolerating a lot more foods whilst previously being on such a limited diet. We have seen a huge difference in his skin too. One thing we love about working with her is that she is highly knowledgeable about how the gut works, what food works well and how to carefully introduce food to increase tolerance. We would honestly be so lost without her support. She provides timely responses if we have any concerns and always has such an empathetic approach if we have a little bump in our journey. I would recommend Jessica to any parents struggling with their childs eczema or any individuals out there trying to figure out eczema, want to naturally heal through foods and identifying triggers to get relief in your flares.

Insight Parenting

9 months ago

I have no hesitation in highly recommending Jessica. She really knows her stuff! I first consulted her six months ago with lack of appetite, lack of energy and depression, not unrelated to having recently become a widow. Right from the start I was very impressed at the way Jessica really listened to me during her consultations, writing very thorough and detailed reports afterwards with her holistic recommendations . Six months later I am eating better, have more energy and even able to go dancing regularly (which is not bad for a 74 year old!) Thank you Jessica

Katharina Ehrhart

12 months ago

Jessica has helped save my sanity when I was suffering from unexplained symptoms. She very quickly identified that this could be the side effects of an overdose of supplements and once I discontinued these, I felt better quickly. I continued working with Jessica on other food and lifestyle questions and always found her extremely helpful, patient and knowledgable. I would recommend her to friends and family.

Olivia Churchill

12 months ago

Jessica was a fantastic support when my 1 year old developed severe eczema. We worked together to identify the root cause of her symptoms and Jessica advised an easy to follow, realistic and successful protocol for us to follow to help her manage this. My daughter’s skin significantly calmed down within weeks and although it’s been a long journey her eczema has now disappeared. Jessica has extensive knowledge on eczema and created a personal plan for us to follow. She was always available and willing to help and reassure where needed. I wouldn’t hesitate to recommend her to anyone looking for support with nutrition or skin issues. Thank you so much!

Farah Fenoughty

2 years ago

We have been working with Jessica Fonteneau for several months now. From the very first consultation Jessica was empathetic and listened attentively to concerns about our son's health and Eczema. Since then we are really seeing the benefits of her advice and nutritional recommendations. I have learnt so much! Jessica's offers practical and manageable solutions and doesn't bombard you with too much information or unattainable goals. I am so glad we found Jessica Fonteneau and highly recommend.

Evie Smith

2 years ago

After struggling with severe eczema nearly all my life and trying countless steroid creams/emollients prescribed by dermatology consultants I have finally been able to take back control of my skin through Jessica's trigger identifying diet. The skills and tool kit she has provided me with have been life changing and I'm confident I have everything I need to continue my journey without the help of a professional. Jessica has helped me to feel empowered through understanding my body and I am very grateful.

Hayley Brookhouse

3 years ago

Jessica has helped me and my son so much with some persistent eczema on his face. She put together a highly comprehensive plan and considered all aspects of his diet, routine and lifestyle. She has checked in several times since our appointment and I felt she really cared about his health and well-being. Highly recommend to any parents whose child is suffering from an allergy or skin disorder!

Choose your path through the Eczema Trap®

Not sure where to start? Take the 5-minute quiz first — it maps your top drivers and points you to the right option.

Single Protocols - £125 each

The Elimination Reset

Gut Repair

Reintroduction & Clarity

Histamine & MCAS

Sensitivities & Skin Barrier

Inflammation

Hormone Balance

Liver Support

Stress Resolution

Replenish Your Nutrients